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The same training architecture David uses to grow muscle density and strength — delivered to you as a personalized, periodized program you can execute on your own schedule.
Clients seeking a structured baseline assessment and ongoing wellness optimization
- Initial health and lifestyle intake assessment
- Review of baseline labs: CBC, CMP, Lipid Panel, HbA1c
- Personalized wellness summary with key insights
- Quarterly follow-up sessions (1 every 3 months)
- Guidance on when to consult a healthcare provider for abnormal results
Focus: Foundational health awareness and early detection of trends.
Self-driven people who just want the plan.
You get:
Custom 12-week training cycle
Macro plan + calorie targets + food lists
Monthly video form review (1 video per month)
Monthly progress analysis + adjustments
Access to David’s private client resource vault
Access to the client-only online community
A pro-level program engineered for results — without paying for high-touch coaching.
The same training architecture David uses to grow muscle density and strength — delivered to you as a personalized, periodized program you can execute on your own schedule.
Clients seeking a structured baseline assessment and ongoing wellness optimization
- Initial health and lifestyle intake assessment
- Review of baseline labs: CBC, CMP, Lipid Panel, HbA1c
- Personalized wellness summary with key insights
- Quarterly follow-up sessions (1 every 3 months)
- Guidance on when to consult a healthcare provider for abnormal results
Focus: Foundational health awareness and early detection of trends.
Self-driven people who just want the plan.
You get:
Custom 12-week training cycle
Macro plan + calorie targets + food lists
Monthly video form review (1 video per month)
Monthly progress analysis + adjustments
Access to David’s private client resource vault
Access to the client-only online community
A pro-level program engineered for results — without paying for high-touch coaching.