Elite coaching for high-performance living.A Coach Built From Real-World Discipline
David Abella didn’t build his reputation through shortcuts, gimmicks, or overnight hype. His career started the hard way — on the gym floor, coaching clients one-on-one, refining training systems rep by rep, and testing every variable on himself before ever deploying it to a client.
EXPERTISEOperational Excellence in Training, Nutrition, and Data-Driven Optimization
David operates at the intersection of biomechanics, metabolic strategy, and real-time performance data. His experience spans thousands of coaching hours and hundreds of full-scale transformations, allowing him to architect programs that remove guesswork and replace it with structure, clarity, and accountability.
Evidence-based hypertrophy programming
Periodized training architecture
Metabolic and nutritional optimization
Biometric tracking and data interpretation (HRV, sleep, glucose, recovery metrics)
The PhilosophyTrain With Precision. Eat With Intention. Live With Discipline.
1. Precision Over Intensity — Anyone can train hard; few train with strategic intent.
2. Consistency Over Complexity — You don’t need more tools; you need the right ones.
3. Data Over Emotion — Decisions are driven by measurable inputs, not guesswork or motivation swings.
Clients don’t succeed because they “feel inspired.” They succeed because the system is built to keep them aligned, accountable, and optimized — day after day.
By The Numbers
1.2 M+
Social Media Followers
500+
Physiques Transformed
3
Tiers of Precision Coaching
The "Why"Relentless Standards. Zero Guesswork. Proven Execution.
David wins because he operates like a performance partner — not a cheerleader. His coaching model is engineered to remove friction, accelerate progress, and keep clients locked into a professional-grade process that delivers outcomes.
He wins because:
His systems are battle-tested, measurable, and repeatable.
He tracks what matters — from reps to biomarkers — and adjusts in real time.
He demands excellence without overcomplicating the process.
His clients aren’t treated like hobbyists; they’re treated like high-performance operators.
He holds a standard most coaches won’t — because most coaches can’t.
Before:
Training inconsistently and not seeing results.
Guessing at nutrition with no clarity on what works for your body.
Feeling stuck or overwhelmed by conflicting advice online.
Before & After:Real Transformations Built on Strategy
At Coach David Abella, we don’t do generic “before and afters.” Every transformation starts with where you are now and ends with measurable progress you can feel, see, and sustain. Our clients come in with real challenges—and they leave with real wins.
After:
Visible physique changes in as little as 12 weeks.
Fat loss + muscle gain — without extreme dieting or shortcuts.
Strength breakthroughs backed by periodized training.
TESTED AND REVIEWEDBuilt on Trust. Validated by Data. Followed by Millions.
David’s coaching draws a loyal, engaged, fast-growing audience and serves entrepreneurs, creators, athletes, and everyday people seeking pro-level programs.
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★★★★★
“LOST 120 LBS — AND KEPT IT OFF FOR YEARS.”
I started with David over 120 pounds overweight and completely overwhelmed. Over the course of about 18 months, he helped me lose the weight methodically—no extremes, no burnout. More importantly, he taught me how to maintain it. Years later, the weight is still off, and my life is completely different.
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★★★★
LOST 120 LBS — AND KEPT IT OFF.
I started with David over 120 pounds overweight and completely overwhelmed. Over the course of about 18 months, he helped me lose the weight methodically—no extremes, no burnout. More importantly, he taught me how to maintain it. Years later, the weight is still off, and my life is completely different.
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★★★★
GAINED 18 LBS OF LEAN MUSCLE IN 9 MONTHS.
I came to David wanting size without sacrificing health or mobility. Over 9 months, I gained 18 pounds of lean muscle naturally. His programming, nutrition strategy, and recovery guidance were extremely precise. My lifts climbed steadily, my body composition improved, and my confidence followed.
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★★★★
BENCH PRESS: 195 → 405 IN 12 MONTHS.
When I started, my bench press was stuck at 195 and had been for years. David broke everything down—technique, weekly volume, recovery, and mental approach. Progress felt slow at first, then inevitable. One year later, I benched 405 with confidence and zero injuries.
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★★★★
LOST 69 LBS OF FAT — GAINED 13 LBS OF MUSCLE.
At 35, I assumed my best years were behind me. Over the course of a year working with David, I lost 69 pounds of fat and gained 13 pounds of muscle. Every adjustment was intentional and data-driven. I feel better, stronger, and more capable now than I did at 25.
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★★★★
CAME HOME FROM COLLEGE — UNRECOGNIZABLE.
I started coaching with David while balancing college classes, stress, and an inconsistent schedule. Over two semesters, my body composition changed completely. When I came home for Thanksgiving, my family genuinely didn’t recognize me. David kept me consistent even when life wasn’t.
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★★★★
A SYSTEM THAT WORKED THROUGH REAL LIFE.
This wasn’t a short-term transformation—it was a lifestyle shift. David built a system that fit my work schedule, social life, and holidays. Within months, friends were asking what I was doing differently. A year later, the results are still there. Easily the best investment I’ve made in myself.
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★★★★
PROFESSIONAL, SUPPORTIVE, AND FULLY INVESTED.
From our first consultation through every check-in, David was professional, honest, and genuinely invested in my progress. He pushed when needed and adjusted when life demanded it. You never feel judged—only guided. That level of care is rare in coaching.
CONTACT